Baby Sleep Tips

Helping distressed and exhausted parents

Teaching your baby healthy sleep associations is a good way to help with settling just before sleep. Babies love repetition and will thrive when you implement a routine following certain cues so that she knows what to expect at each time of the day. You may introduce...

Swaddling Your Baby

Swaddling Your Baby

Swaddling is an ancient practice of wrapping newborns in wraps or blankets so that movement of their arms is tightly restricted to help with an immature nervous system which causes sensitivity to the Startle and Moro reflexes. These reflexes imitate the sensation of...

Night Lights “Yay or Nay”?

Night Lights “Yay or Nay”?

So the big question is should we be using night lights in the bedroom? My answer is simple, keep your sleep environment as dark as possible, closest to pitch black is best. By using a light during the night you are interfering with your melatonin levels and confusing...

When I discovered that sleep was the solution to us being able to enjoy our baby, I wondered why there wasn’t more support and education out there for parents? Why do we think instinct is enough to raise a human when we need education for almost everything else we do in life? I made it my mission to prevent other parents going through what I had and started a tertiary degree in infant and child sleep coaching.

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