Baby Sleep Tips

Swaddling Your Baby

Swaddling Your Baby

Swaddling is an ancient practice of wrapping newborns in wraps or blankets so that movement of their arms is tightly restricted to help with an immature nervous system which causes sensitivity to the Startle and Moro reflexes. These reflexes imitate the sensation of...

Night Lights “Yay or Nay”?

Night Lights “Yay or Nay”?

So the big question is should we be using night lights in the bedroom? My answer is simple, keep your sleep environment as dark as possible, closest to pitch black is best. By using a light during the night you are interfering with your melatonin levels and confusing...

Moonlight Baby Sleep Consultant Catalina Melbourne

When I discovered that sleep was the solution to us being able to enjoy our baby, I wondered why there wasn’t more support and education out there for parents? Why do we think instinct is enough to raise a human when we need education for almost everything else we do in life? I made it my mission to prevent other parents going through what I had and started a tertiary degree in infant and child sleep coaching.

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Moonlight Baby Sleep Consultant Melbourne - certified consultant international institue for complimentary therapists

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