Dealing with Illnesses and Sleep

I feel your pain… There is nothing worse than a sick little bubba! Whether its teething, an ear infection, a fever, snotty and congested colds, fluey symptoms, tummy bugs… the list goes on and on! What’s worse is your baby can’t tell you...
Night Lights “Yay or Nay”?

Night Lights “Yay or Nay”?

So the big question is should we be using night lights in the bedroom? My answer is simple, keep your sleep environment as dark as possible, closest to pitch black is best. By using a light during the night you are interfering with your melatonin levels and confusing...