The Barely Awake Blog

Sleep Savior: Empowering Fatigued Parents on the Journey to Rest

Join me on a journey into the heart of parenthood, where sleep becomes a precious commodity and exhaustion a constant companion. As a Baby Sleep Consultant, I've witnessed the transformative power ...

From Sickness to Slumber: Tips for Supporting Your Baby's Health and Sleep Routine

I empathize with the struggle of having a sick little one – whether it's teething pains, ear infections, fevers, or those dreaded cold and flu symptoms. It's heart-wrenching when your baby is unwel...

Our Journey Begins Much Like Yours: Meet the inspiration behind Moonlight Baby Sleep

Hey there, I’m Catalina, and I want to introduce you to my family, the inspiration behind Moonlight Baby Sleep. Our story might resonate with yours, especially if you're navigating the challenges o...

To Glow or Not to Glow: The Debate on Night Lights

So, should we use night lights in the bedroom? My answer is straightforward: keep your sleep environment as dark as possible, aiming for pitch black.

Unlocking the Benefits: Swaddling Your Newborn

"Why and How Long You Should Swaddle Your Newborn Baby" is a common concern for many new parents. Swaddling, an age-old practice of snugly wrapping newborns in blankets, serves to restrict arm mov...

Encouraging Sleep Independence: Introducing Comforters

Teaching your baby healthy sleep associations can greatly aid in settling just before bedtime. Babies thrive on routine and repetition, so implementing a consistent routine with certain cues can he...

Overtired Vs Undertired

Deciphering Your Baby's Sleep: Overtiredness vs. Undertiredness Navigating your baby's sleep patterns can feel like decoding a complex puzzle, especially during those early months of parenthood. Tw...

Creating a Consistent Sleep Environment for your Baby

Ensuring a consistent sleep environment for your baby is crucial for promoting relaxation, security, and swift sleep onset. However, did you know that creating a darkened sleep environment, both at...