Understanding your baby’s sleeping requirements through the first five years will help you set the right foundation for ongoing healthy sleep.
This workshop teaches the science behind sleep. We look at brain maturity and capacity of wake windows.
As your baby withstands larger periods of alertness, her sleep requirement will decrease as naps become shorter until you see them disappear all together.
Having this understanding will help you offer the right balance of sleep and daily stimulation in order to enjoy a restful night of sleep.
Enjoy your parenting journey with a calm and empowered attitude.